FOOD & DRINK MENU
Healthy and delicious.
GRILLED BOWLS
Satay Chicken
Seasoned Chicken
w rice, coleslaw, cucumber, bean sprouts, pineapple, coriander & satay dressing
Burrito Bowl
Chicken/Pork/Beef/Veg
w lettuce, pico de gallo, black beans, rice, warm salsa, corn chips, coriander & chipotle dressing
Chicken Caesar
Seasoned Chicken
w lettuce, boiled egg, parmesan, bacon, croutons & caesar dressing
Tandoori Chicken
Tandoori Chicken
w lettuce, cucumber, pico de gallo, rice, guacamole, sesame seeds & house mayo
(may contain traces of milk + gluten)
Asian Beef
Seasoned Chicken
w rice, coleslaw, cucumber, bean sprouts, crunchy noodles, coriander & Asian soy dressing
Nachos
w guacamole, sour cream, corn chips, cheese, black beans, warm salsa & pico de gallo
GRILLED WRAPS
Mex Burrito
Pulled Pork/Beef/Grilled Chicken/Veg
w lettuce, beans, pico de gallo, rice, warm salsa & chipotle dressing
Chicken BLT
Grilled Chicken
w spinach, lettuce, bacon, tomato & aioli
Chilli Chicken
Grilled Chicken
w spinach, lettuce, rice,
jalapenos, plum sauce & sour cream
Tandoori Chicken
Tandoori Chicken
w lettuce, cucumber, tomato,
red onion & house mayo
(may contain traces of milk + gluten)
GRILLED KIDS
Kids Wrap
w wrap & cheese
Sorbet
1 of 3 individual flavours:
Mango, vanilla or raspberry
Chicken ‘n’ Rice
w grilled chicken mix & rice
Nachos
w corn chips, corn & cheese
GRILLED EXTRAS
Pulled pork
Guacamole
Pico de gallo
Pulled beef
Sour cream
Black beans
Grilled chicken
Jalapenos
Cheese
Falafel
Corn
MYO (Make Your Own)
Choose your Base:
White Sourdough Sandwich
Wholemeal Sandwich
Multigrain Sandwich
Wrap
Gluten Free Wrap
Plain Turkish Pide
Garlic & Cheese Turkish Pide
Cos Salad Bowl
Spinach Salad Bowl
Choose your Protein:
Vegetarian (base price)
Chicken – Cold (RSPCA Approved)
Ham – Cold / Shaved
Tandoori Chicken (RSPCA Approved)
Hot Grilled Chicken (RSPCA Approved)
Double Meat
Choose your Fillings:
Cos Lettuce
(sandwich, roll, wrap only)
Spinach
(sandwich, roll, wrap only)
Grains Mix
Capsicum
Carrot
Parmesan Cheese
Cheese – Sliced
Corn
Hot Beans
Hot Rice
Jalapeños
Mushrooms
Onion – Red
Bacon Pieces
Bean Sprouts
Beetroot
Boiled Egg
Cabbage Slaw
Croutons
Cucumber
Fetta
Fresh Avo
Guacamole
Pico De gallo
Pineapple
Pumpkin
Tomato – Sliced
Choose your Dressings:
Aioli GF DF
Basil Pesto contains nuts GF
BBQ Sauce DF
Caesar GF DF
Chipotle (spicy) GF DF
House Mayo GF DF
Olive Oil GF DF
Satay (spicy) contains nuts GF DF
Asian Soy – Vinaigrette (fish) GF DF
Balsamic – Vinaigrette GF DF
Chilli Lime – Vinaigrette (spicy) GF DF
French – Vinaigrette GF DF
Sweet Chilli Sauce (spicy) GF DF
SMOOTHIE ORIGINALS
Bananarama
Banana, low fat milk, honey, frozen Tasmanian vanilla yoghurt, ice
Very Berry
Protein powder, vanilla yoghurt, chia seeds, banana, low fat milk, ice
Chocorama
Chocolate, banana, low fat milk, frozen Tasmanian vanilla yoghurt, ice
Mango Passion
Mango sorbet, apple juice, banana, ice
Raspberry Passion
Raspberry sorbet, banana, apple juice, ice
Iced Coffee
Espresso shot, frozen yoghurt, low fat milk, ice
SUPER SMOOTHIES
Green Smoothie
Baby spinach, chia seeds, cucumber, banana, apple juice, ice
Workout Warrior
Protein powder, vanilla yoghurt, chia seeds, banana, low fat milk, ice
Almond Sesame
Black tahini, almond milk, dates, banana, ice
Peanut Butter
Peanut butter, almond milk, banana, dates, ice
Berry Super Seeds
Acai, chia seeds, mixed berries, banana, apple juice, ice
Raw Cacao
Raw cacao, almond milk, dates, banana, ice
SMOOTHIE BOOSTERS
Soy Milk
Almond Milk
Chia Seeds
Turmeric
Protein
Banana
FRESH JUICES
Liver Cleanse
Beetroot, apple, lemon, carrot
Immunity Boost
Orange, fresh ginger, carrots
Green Detox
Spinach leaves, cucumber, ginger, apple, lemon
Just Orange
Fresh Oranges
JUICE BOOSTERS
Tumeric
Soy Milk
Chia Seeds
Almond Milk
Protein
Banana
HOT DRINKS
Coffee
Cappuccino
Flat white
Caffe latte
Chai latte
Long black
Short black
Piccolo latte
Caffe mocha
Iced latte
Extra coffee shot
CHOCOLATE
Hot chocolate
Tea
English Breakfast
Green tea
Earl Grey
Peppermint
Extras
Soy milk
Almond milk
Lactose free milk
Vanilla flavour shot
Caramel flavour shot
Hazelnut flavour shot
FRESH EATING
Check out our in-store menu for all the delicious fresh food goodness we can make you. If you’re in a hurry try the Grab ‘N’ Go range of drinks, snacks and meals. We also have a broad range of pre-made pides, paninis, rolls, wraps and sandwiches that taste great fresh and toasted.