GRILLED MENU

Hot and tasty.

GRILLED BOWLS

Satay Chicken

Seasoned Chicken
w rice, coleslaw, cucumber, bean sprouts, pineapple, coriander & satay dressing

Burrito Bowl

Chicken/Pork/Beef/Veg
w lettuce, pico de gallo, black beans, rice,  warm salsa, corn chips, coriander & chipotle dressing

Chicken Caesar

Seasoned Chicken
w lettuce, boiled egg, parmesan, bacon, croutons & caesar dressing

Tandoori Chicken

Tandoori Chicken
w lettuce, cucumber, pico de gallo, rice, guacamole, sesame  seeds & house mayo
(may contain traces of milk + gluten)

Asian Beef

Seasoned Chicken
w rice, coleslaw, cucumber, bean sprouts, crunchy noodles, coriander & Asian soy dressing

Nachos

w guacamole, sour cream, corn chips, cheese, black beans, warm salsa & pico de gallo

GRILLED WRAPS

Mex Burrito

Pulled Pork/Beef/Grilled Chicken/Veg
w lettuce, beans, pico de gallo, rice, warm salsa & chipotle dressing

Chicken BLT

Grilled Chicken
w spinach, lettuce, bacon, tomato & aioli

Chilli Chicken

Grilled Chicken
w spinach, lettuce, rice,
jalapenos, plum sauce & sour cream

Tandoori Chicken

Tandoori Chicken
w lettuce, cucumber, tomato,
red onion & house mayo
(may contain traces of milk + gluten)

GRILLED KIDS

Kids Wrap

w wrap & cheese

Sorbet

1 of 3 individual flavours:

 Mango, vanilla or raspberry

Chicken ‘n’ Rice 

w grilled chicken mix & rice

Nachos

w corn chips, corn & cheese

GRILLED EXTRAS

Pulled pork
Guacamole
Pico de gallo

Beef
Sour cream

Grilled chicken
Jalapenos

Falafel
Cheese

MYO (Make Your Own)

Choose your Base:

White Sourdough Sandwich
Wholemeal Sandwich
Multigrain Sandwich

Wrap
Gluten Free Wrap
Plain Turkish Pide

Garlic & Cheese Turkish Pide
Cos Salad Bowl
Spinach Salad Bowl

Choose your Protien:

Vegetarian (base price)
Chicken – Cold (RSPCA Approved)

Ham – Cold / Shaved
Tandoori Chicken (RSPCA Approved)

Hot Grilled Chicken (RSPCA Approved)
Double Meat Option

Choose your Fillings:

Cos Lettuce
(sandwich, roll, wrap only)
Spinach
(sandwich, roll, wrap only)
Ancient Grains Mix

Bacon Pieces
Bean Sprouts
Beetroot
Boiled Egg
Cabbage Slaw

Capsicum
Carrot
Parmesan Cheese
Cheese – Sliced
Corn

Croutons
Cucumber
Fetta
Fresh Avo
Guacamole

Hot Beans
Hot Rice
Jalapeños
Mushrooms
Onion – Red

Pico De gallo
Pineapple
Pumpkin
Tomato – Sliced

SUPER SMOOTHIES

Green Smoothie

Baby spinach, chia seeds, cucumber, banana, apple juice, ice

Workout Warrior

Vanilla yoghurt, protein powder, chia seeds, honey, low fat milk, ice

Black Sesame

Sesame oil, almond milk, dates, banana, ice

Peanut Butter

Peanut butter, almond milk, banana, dates, ice

Super Seeds

Acai, chia seeds, mixed berries, banana, apple juice, ice

Raw Cacao

Raw cacao, almond milk, dates, banana, ice

SMOOTHIE BOOSTERS

Soy Milk  
Almond Milk

Chia Seeds
Turmeric

Protein

Banana

FRESH JUICES

Liver Cleanse

Celery, lemon, beetroot, carrot, apple

Green Detox

Spinach leaves, celery, cucumber, ginger, apple

Just Orange

Fresh Oranges

Immunity Boost

Orange, fresh ginger, carrots

JUICE BOOSTERS

Tumeric
Soy Milk

Chia Seeds
Almond Milk

Protien
Banana

FRESH EATING

Check out our in-store menu for all the delicious fresh food goodness we can make you. If you’re in a hurry try the Grab ‘N’ Go range of drinks, snacks and meals.  We also have a broad range of pre-made pides, paninis, rolls, wraps and sandwiches that taste great fresh and toasted.