FOOD & DRINK MENU

Healthy and delicious.

GRILLED BOWLS

Satay Chicken

Seasoned Chicken
w rice, coleslaw, cucumber, bean sprouts, pineapple, coriander & satay dressing

Burrito Bowl

Chicken/Pork/Beef/Veg
w lettuce, pico de gallo, black beans, rice,  warm salsa, corn chips, coriander & chipotle dressing

Chicken Caesar

Seasoned Chicken
w lettuce, boiled egg, parmesan, bacon, croutons & caesar dressing

Tandoori Chicken

Tandoori Chicken
w lettuce, cucumber, pico de gallo, rice, guacamole, sesame  seeds & house mayo
(may contain traces of milk + gluten)

Asian Beef

Seasoned Chicken
w rice, coleslaw, cucumber, bean sprouts, crunchy noodles, coriander & Asian soy dressing

Nachos

w guacamole, sour cream, corn chips, cheese, black beans, warm salsa & pico de gallo

GRILLED WRAPS

Mex Burrito

Pulled Pork/Beef/Grilled Chicken/Veg
w lettuce, beans, pico de gallo, rice, warm salsa & chipotle dressing

Chicken BLT

Grilled Chicken
w spinach, lettuce, bacon, tomato & aioli

Chilli Chicken

Grilled Chicken
w spinach, lettuce, rice,
jalapenos, plum sauce & sour cream

Tandoori Chicken

Tandoori Chicken
w lettuce, cucumber, tomato,
red onion & house mayo
(may contain traces of milk + gluten)

GRILLED KIDS

Kids Wrap

w wrap & cheese

Sorbet

1 of 3 individual flavours:

 Mango, vanilla or raspberry

Chicken ‘n’ Rice 

w grilled chicken mix & rice

Nachos

w corn chips, corn & cheese

GRILLED EXTRAS

Pulled pork
Guacamole
Pico de gallo

Pulled beef
Sour cream
Black beans

Grilled chicken
Jalapenos
Cheese

Falafel
Corn

MYO (Make Your Own)

Choose your Base:

White Sourdough Sandwich
Wholemeal Sandwich
Multigrain Sandwich

Wrap
Gluten Free Wrap
Plain Turkish Pide

Garlic & Cheese Turkish Pide
Cos Salad Bowl
Spinach Salad Bowl

Choose your Protein:

Vegetarian (base price)
Chicken – Cold (RSPCA Approved)

Ham – Cold / Shaved
Tandoori Chicken (RSPCA Approved)

Hot Grilled Chicken (RSPCA Approved)
Double Meat

Choose your Fillings:

Cos Lettuce
(sandwich, roll, wrap only)
Spinach
(sandwich, roll, wrap only)
Grains Mix

Capsicum
Carrot
Parmesan Cheese
Cheese – Sliced
Corn

Hot Beans
Hot Rice
Jalapeños
Mushrooms
Onion – Red

Bacon Pieces
Bean Sprouts
Beetroot
Boiled Egg
Cabbage Slaw

Croutons
Cucumber
Fetta
Fresh Avo
Guacamole

Pico De gallo
Pineapple
Pumpkin
Tomato – Sliced

Choose your Dressings:

Aioli GF DF
Basil Pesto contains nuts GF
BBQ Sauce DF
Caesar GF DF
Chipotle (spicy) GF DF

House Mayo GF DF
Olive Oil GF DF
Satay (spicy) contains nuts GF DF
Asian Soy – Vinaigrette (fish) GF DF

Balsamic – Vinaigrette GF DF
Chilli Lime – Vinaigrette (spicy) GF DF
French – Vinaigrette GF DF
Sweet Chilli Sauce (spicy) GF DF

SMOOTHIE ORIGINALS

Bananarama

Banana, low fat milk, honey, frozen Tasmanian vanilla yoghurt, ice

Very Berry

Protein powder, vanilla yoghurt, chia seeds, banana, low fat milk, ice

Chocorama

Chocolate, banana, low fat milk, frozen Tasmanian vanilla yoghurt, ice

Mango Passion

Mango sorbet, apple juice, banana, ice

Raspberry Passion

Raspberry sorbet, banana, apple juice, ice

Iced Coffee

Espresso shot, frozen yoghurt, low fat milk, ice

SUPER SMOOTHIES

Green Smoothie

Baby spinach, chia seeds, cucumber, banana, apple juice, ice

Workout Warrior

Protein powder, vanilla yoghurt, chia seeds, banana, low fat milk, ice

Almond Sesame

Black tahini, almond milk, dates, banana, ice

Peanut Butter

Peanut butter, almond milk, banana, dates, ice

Berry Super Seeds

Acai, chia seeds, mixed berries, banana, apple juice, ice

Raw Cacao

Raw cacao, almond milk, dates, banana, ice

SMOOTHIE BOOSTERS

Soy Milk  
Almond Milk

Chia Seeds
Turmeric

Protein

Banana

FRESH JUICES

Liver Cleanse

Beetroot, apple, lemon, carrot

Immunity Boost

Orange, fresh ginger, carrots

Green Detox

Spinach leaves, cucumber, ginger, apple, lemon

Just Orange

Fresh Oranges

JUICE BOOSTERS

Tumeric
Soy Milk

Chia Seeds
Almond Milk

Protein

Banana

HOT DRINKS

Coffee

Cappuccino
Flat white
Caffe latte
Chai latte

Long black
Short black
Piccolo latte

Caffe mocha
Iced latte
Extra coffee shot

CHOCOLATE

Hot chocolate

Tea

English Breakfast
Green tea

Earl Grey

Peppermint

Extras

Soy milk
Almond milk

Lactose free milk
Vanilla flavour shot

Caramel flavour shot
Hazelnut flavour shot

FRESH EATING

Check out our in-store menu for all the delicious fresh food goodness we can make you. If you’re in a hurry try the Grab ‘N’ Go range of drinks, snacks and meals.  We also have a broad range of pre-made pides, paninis, rolls, wraps and sandwiches that taste great fresh and toasted.