GRILLED MENU
GRILLED BOWLS
Satay Chicken
Seasoned Chicken
w rice, coleslaw, cucumber, bean sprouts, pineapple, coriander & satay dressing
Burrito Bowl
Chicken/Pork/Beef/Veg
w lettuce, pico de gallo, black beans, rice, warm salsa, corn chips, coriander & chipotle dressing
Chicken Caesar
Seasoned Chicken
w lettuce, boiled egg, parmesan, bacon, croutons & caesar dressing
Tandoori Chicken
Tandoori Chicken
w lettuce, cucumber, pico de gallo, rice, guacamole, sesame seeds & house mayo
(may contain traces of milk + gluten)
Asian Beef
Seasoned Chicken
w rice, coleslaw, cucumber, bean sprouts, crunchy noodles, coriander & Asian soy dressing
Nachos
w guacamole, sour cream, corn chips, cheese, black beans, warm salsa & pico de gallo
GRILLED WRAPS
Mex Burrito
Pulled Pork/Beef/Grilled Chicken/Veg
w lettuce, beans, pico de gallo, rice, warm salsa & chipotle dressing
Chicken BLT
Grilled Chicken
w spinach, lettuce, bacon, tomato & aioli
Chilli Chicken
Grilled Chicken
w spinach, lettuce, rice,
jalapenos, plum sauce & sour cream
Tandoori Chicken
Tandoori Chicken
w lettuce, cucumber, tomato,
red onion & house mayo
(may contain traces of milk + gluten)
GRILLED KIDS
Kids Wrap
w wrap & cheese
Sorbet
1 of 3 individual flavours:
Mango, vanilla or raspberry
Chicken ‘n’ Rice
w grilled chicken mix & rice
Nachos
w corn chips, corn & cheese
GRILLED EXTRAS
Pulled pork
Guacamole
Pico de gallo
Beef
Sour cream
Grilled chicken
Jalapenos
Falafel
Cheese
MYO (Make Your Own)
Choose your Base:
White Sourdough Sandwich
Wholemeal Sandwich
Multigrain Sandwich
Wrap
Gluten Free Wrap
Plain Turkish Pide
Garlic & Cheese Turkish Pide
Cos Salad Bowl
Spinach Salad Bowl
Choose your Protien:
Vegetarian (base price)
Chicken – Cold (RSPCA Approved)
Ham – Cold / Shaved
Tandoori Chicken (RSPCA Approved)
Hot Grilled Chicken (RSPCA Approved)
Double Meat Option
Choose your Fillings:
Cos Lettuce
(sandwich, roll, wrap only)
Spinach
(sandwich, roll, wrap only)
Ancient Grains Mix
Bacon Pieces
Bean Sprouts
Beetroot
Boiled Egg
Cabbage Slaw
Capsicum
Carrot
Parmesan Cheese
Cheese – Sliced
Corn
Croutons
Cucumber
Fetta
Fresh Avo
Guacamole
Hot Beans
Hot Rice
Jalapeños
Mushrooms
Onion – Red
Pico De gallo
Pineapple
Pumpkin
Tomato – Sliced
SUPER SMOOTHIES
Green Smoothie
Baby spinach, chia seeds, cucumber, banana, apple juice, ice
Workout Warrior
Vanilla yoghurt, protein powder, chia seeds, honey, low fat milk, ice
Black Sesame
Sesame oil, almond milk, dates, banana, ice
Peanut Butter
Peanut butter, almond milk, banana, dates, ice
Super Seeds
Acai, chia seeds, mixed berries, banana, apple juice, ice
Raw Cacao
Raw cacao, almond milk, dates, banana, ice
SMOOTHIE BOOSTERS
Soy Milk
Almond Milk
Chia Seeds
Turmeric
Protein
Banana
FRESH JUICES
Liver Cleanse
Celery, lemon, beetroot, carrot, apple
Green Detox
Spinach leaves, celery, cucumber, ginger, apple
Just Orange
Fresh Oranges
Immunity Boost
Orange, fresh ginger, carrots
JUICE BOOSTERS
Tumeric
Soy Milk
Chia Seeds
Almond Milk
FRESH EATING
Check out our in-store menu for all the delicious fresh food goodness we can make you. If you’re in a hurry try the Grab ‘N’ Go range of drinks, snacks and meals. We also have a broad range of pre-made pides, paninis, rolls, wraps and sandwiches that taste great fresh and toasted.