FOOD & DRINK MENU

Healthy and delicious.

GRILLED BOWLS

Burrito Bowl

Pork/Beef/Chicken
w lettuce, pico de gallo, black beans, rice,  warm salsa, corn chips, coriander & chipotle dressing

Japanese Schnitzel

Hot Chicken Schnitzel
w lettuce, bean sprouts, coleslaw, cucumber, crunchy noodles, chilli flakes, coriander, sweet soy & egg mayo

Vegan Falafel

Falafel
w lettuce, white rice, warm salsa, black beans, pico de gallo, corn chips, coriander & VEGAN chipotle dressing

Satay Chicken

Seasoned Chicken
w coconut rice, coleslaw, carrot, cauliflower, toasted almonds, spring onion & satay dressing

Tandoori Chicken

Tandoori Chicken
w lettuce, cucumber, pico de gallo, rice, guacamole, sesame  seeds & house mayo
(may contain traces of milk + gluten)

Southwest Chicken

Seasoned Chicken
w lettuce, pico de gallo, cheese, jalapenos, corn, coriander & chipotle dressing

Chicken Caesar

Seasoned Chicken
w lettuce, boiled egg, parmesan, bacon, croutons & caesar dressing

Asian Beef

Beef
w rice, coleslaw, cucumber, bean sprouts, crunchy noodles, coriander & Asian soy dressing

Nachos

w guacamole, sour cream, corn chips, cheese, black beans, warm salsa & pico de gallo

GRILLED WRAPS

Mex Burrito

Pork/Beef/Chicken/Falafel
w lettuce, beans, pico de gallo, rice, warm salsa & chipotle dressing

Tandoori Chicken

Tandoori Chicken
w white rice, tomato, spinach, red onion, mint & greek yoghurt
(may contain traces of milk + gluten)

Sweet ‘n’ Chilli

Seasoned Chicken
w spinach, lettuce, rice,
jalapenos, plum sauce & sour cream

Falafel Burrito 

Falafel (Vegan) 
w lettuce, white rice, warm salsa, black beans, pico de gallo & VEGAN chipotle dressing

GRILLED EXTRAS

Pulled pork
Guacamole
Pico de gallo

Pulled beef
Sour cream
Black beans

Grilled chicken
Jalapenos
Cheese

Falafel
Corn

MYO (Make Your Own)

Choose your Base:

White Sourdough Sandwich
Wholemeal Sandwich
Multigrain Sandwich

Wrap
Gluten Free Wrap
Plain Turkish Pide

Garlic & Cheese Turkish Pide
Cos Salad Bowl
Spinach Salad Bowl

Choose your Protein:

Vegetarian (base price)
Chicken – Cold (RSPCA Approved)

Ham – Cold / Shaved
Tandoori Chicken (RSPCA Approved)

Hot Grilled Chicken (RSPCA Approved)
Double Meat

Choose your Fillings:

Cos Lettuce
(sandwich, roll, wrap only)
Spinach
(sandwich, roll, wrap only)
Grains Mix

Capsicum
Carrot
Cheese – Parmesan
Cheese – Sliced
Cheese – Shredded
Corn

 

Hot Beans
Hot Rice
Jalapeños
Mushrooms
Onion – Red

Bacon Pieces
Bean Sprouts
Beetroot
Boiled Egg
Cabbage Slaw

Croutons
Cucumber
Fetta
Fresh Avocado
Guacamole

Pico de Gallo
Pineapple
Pumpkin
Tomato – Sliced

Choose your Dressings:

Aioli GF DF
Basil Pesto contains nuts GF DF
BBQ Sauce DF
Caesar GF
Chipotle (spicy) GF DF

House Mayo GF DF
Olive Oil GF DF
Satay (spicy) contains nuts GF DF
Asian Soy – Vinaigrette GF DF
Balsamic – Vinaigrette GF DF

Chilli Lime – Vinaigrette (spicy) GF DF
French – Vinaigrette GF DF
Maple & Thyme – Vinaigrette GF DF VG
Pesto Vinaigrette GF DF VG
Turmeric & Lime (contains nuts) GF DF VG

GRAB ‘N’ GO SANDWICHES

Chicken Caesar Sandwich

w chicken, bacon, parmesan, egg, lettuce and Caesar dressing

Chicken Avocado Sandwich

w chicken, avocado, tomato, onion, lettuce and house dressing

Curried Egg Sandwich

w egg, curry-powder, lettuce and aioli dressing

Ham and Cheese Sandwich

w ham and cheese on sourdough with aioli dressing

GRAB ‘N’ GO SALADS

Salmon, Edamame & Miso Vinaigrette Salad (D.F.)

w lettuce, black rice, chives, Tasmanian Salmon, black & white sesame seeds, broccoli florets, edamame beans and miso vinaigrette

Chicken Caesar Salad

w lettuce, chicken breast, boiled egg, diced bacon, crunchy croutons, shaved parmesan and caesar dressing

Falafel & Beetroot Hummus Salad (Vegan)

w lettuce, black & white rice, crispy falafels, broccoli florets, beetroot hummus, lemon wedge, pumpkin seeds and olive oil

Cobb Salad

w lettuce, tomato, carrot, boiled egg, diced bacon, corn, croutons, Persian Fetta, chives and pesto vinaigrette

Pumpkin, Fetta & Tahini Yoghurt Salad (Vegetarian)

w lettuce, baby spinach, pumpkin, chickpeas, cous cous, sunflower seeds, spanish onion, roasted cauliflower, fetta and tahini yoghurt

SMOOTHIE ORIGINALS

Bananarama

Banana, low fat milk, honey, frozen Tasmanian vanilla yoghurt, ice

Very Berry

Berries, banana, apple juice, respberry sorbet, frozen Tasmanian yoghurt, ice

Chocorama

Chocolate, banana, low fat milk, frozen Tasmanian vanilla yoghurt, ice

Mango Passion

Mango sorbet, apple juice, banana, ice

Raspberry Passion

Raspberry sorbet, banana, apple juice, ice

Iced Coffee – New Recipe

Espresso shot, frozen yoghurt, low fat milk, chocolate, ice

SUPER SMOOTHIES

Tumeric & Lime – New

mango sorbet, banana, turmeric, lime juice, rice malt syrup, mint, coconut milk

Workout Warrior

Protein powder, vanilla yoghurt, chia seeds, banana, low fat milk, ice

Green Smoothie

Baby spinach, chia seeds, cucumber, banana, apple juice, ice

Peanut Butter

Peanut butter, almond milk, banana, dates, ice

Berry Super Seeds

Acai, chia seeds, mixed berries, banana, apple juice, ice

Raw Cacao

Raw cacao, almond milk, dates, banana, ice

SMOOTHIE BOOSTERS

Soy Milk  
Almond Milk

Chia Seeds
Coconut Milk

Protein
Turmeric

Banana

FRESH JUICES

Liver Cleanse

Beetroot, apple, lemon, carrot

Immunity Boost

Orange, fresh ginger, carrots

Green Detox

Spinach leaves, cucumber, ginger, apple, lemon

Just Orange

Fresh Oranges

JUICE BOOSTERS

Tumeric
Soy Milk

Chia Seeds
Almond Milk

Protein

Banana

HOT DRINKS

Coffee

Cappuccino
Flat white
Caffe latte
Chai latte

Long black
Short black
Piccolo latte

Caffe mocha
Iced latte
Extra coffee shot

CHOCOLATE

Hot chocolate

Tea

English Breakfast
Green tea

Earl Grey

Peppermint

Extras

Soy milk
Almond milk

Lactose free milk
Coconut milk
Vanilla flavour shot

Caramel flavour shot
Hazelnut flavour shot

GRILLED KIDS

Kids Wrap

w wrap & cheese

Chicken ‘n’ Rice 

w grilled chicken mix & rice

Sorbet

1 of 3 individual flavours:

Mango, vanilla or raspberry

Nachos

w corn chips, corn & cheese

NUTRITION

Want to know more about what you’re eating? View the nutrition page.  

FRESH EATING

Check out our in-store menu for all the delicious fresh food goodness we can make you. If you’re in a hurry try the Grab ‘N’ Go range of drinks, snacks and meals.  We also have a broad range of pre-made pides, paninis, rolls, wraps and sandwiches that taste great fresh and toasted.