FOOD & DRINK MENU
GRILLED BOWLS
Burrito Bowl
Pork/Beef/Chicken
w lettuce, pico de gallo, black beans, rice, warm salsa, corn chips, coriander & chipotle dressing
Japanese Schnitzel
Hot Chicken Schnitzel
w lettuce, bean sprouts, coleslaw, cucumber, crunchy noodles, chilli flakes, coriander, sweet soy & egg mayo
Vegan Falafel
Falafel
w lettuce, white rice, warm salsa, black beans, pico de gallo, corn chips, coriander & VEGAN chipotle dressing
Satay Chicken
Seasoned Chicken
w coconut rice, coleslaw, carrot, cauliflower, toasted almonds, spring onion & satay dressing
Tandoori Chicken
Tandoori Chicken
w lettuce, cucumber, pico de gallo, rice, guacamole, sesame seeds & house mayo
(may contain traces of milk + gluten)
Southwest Chicken
Seasoned Chicken
w lettuce, pico de gallo, cheese, jalapenos, corn, coriander & chipotle dressing
Chicken Caesar
Seasoned Chicken
w lettuce, boiled egg, parmesan, bacon, croutons & caesar dressing
Asian Beef
Beef
w rice, coleslaw, cucumber, bean sprouts, crunchy noodles, coriander & Asian soy dressing
Nachos
w guacamole, sour cream, corn chips, cheese, black beans, warm salsa & pico de gallo
GRILLED WRAPS
Mex Burrito
Pork/Beef/Chicken/Falafel
w lettuce, beans, pico de gallo, rice, warm salsa & chipotle dressing
Tandoori Chicken
Tandoori Chicken
w white rice, tomato, spinach, red onion, mint & greek yoghurt
(may contain traces of milk + gluten)
Sweet ‘n’ Chilli
Seasoned Chicken
w spinach, lettuce, rice,
jalapenos, plum sauce & sour cream
Falafel Burrito
Falafel (Vegan)
w lettuce, white rice, warm salsa, black beans, pico de gallo & VEGAN chipotle dressing
GRILLED EXTRAS
Pulled pork
Guacamole
Pico de gallo
Pulled beef
Sour cream
Black beans
Grilled chicken
Jalapenos
Cheese
Falafel
Corn
MYO (Make Your Own)
Choose your Base:
White Sourdough Sandwich
Wholemeal Sandwich
Multigrain Sandwich
Wrap
Gluten Free Wrap
Plain Turkish Pide
Garlic & Cheese Turkish Pide
Cos Salad Bowl
Spinach Salad Bowl
Choose your Protein:
Vegetarian (base price)
Chicken – Cold (RSPCA Approved)
Ham – Cold / Shaved
Tandoori Chicken (RSPCA Approved)
Hot Grilled Chicken (RSPCA Approved)
Double Meat
Choose your Fillings:
Cos Lettuce
(sandwich, roll, wrap only)
Spinach
(sandwich, roll, wrap only)
Grains Mix
Capsicum
Carrot
Cheese – Parmesan
Cheese – Sliced
Cheese – Shredded
Corn
Hot Beans
Hot Rice
Jalapeños
Mushrooms
Onion – Red
Bacon Pieces
Bean Sprouts
Beetroot
Boiled Egg
Cabbage Slaw
Croutons
Cucumber
Fetta
Fresh Avocado
Guacamole
Pico de Gallo
Pineapple
Pumpkin
Tomato – Sliced
Choose your Dressings:
Aioli GF DF
Basil Pesto contains nuts GF DF
BBQ Sauce DF
Caesar GF
Chipotle (spicy) GF DF
House Mayo GF DF
Olive Oil GF DF
Satay (spicy) contains nuts GF DF
Asian Soy – Vinaigrette GF DF
Balsamic – Vinaigrette GF DF
Chilli Lime – Vinaigrette (spicy) GF DF
French – Vinaigrette GF DF
Maple & Thyme – Vinaigrette GF DF VG
Pesto Vinaigrette GF DF VG
Turmeric & Lime (contains nuts) GF DF VG
GRAB ‘N’ GO SANDWICHES
Chicken Caesar Sandwich
w chicken, bacon, parmesan, egg, lettuce and Caesar dressing
Chicken Avocado Sandwich
w chicken, avocado, tomato, onion, lettuce and house dressing
Curried Egg Sandwich
w egg, curry-powder, lettuce and aioli dressing
Ham and Cheese Sandwich
w ham and cheese on sourdough with aioli dressing
GRAB ‘N’ GO SALADS
Salmon, Edamame & Miso Vinaigrette Salad (D.F.)
w lettuce, black rice, chives, Tasmanian Salmon, black & white sesame seeds, broccoli florets, edamame beans and miso vinaigrette
Chicken Caesar Salad
w lettuce, chicken breast, boiled egg, diced bacon, crunchy croutons, shaved parmesan and caesar dressing
Falafel & Beetroot Hummus Salad (Vegan)
w lettuce, black & white rice, crispy falafels, broccoli florets, beetroot hummus, lemon wedge, pumpkin seeds and olive oil
Cobb Salad
w lettuce, tomato, carrot, boiled egg, diced bacon, corn, croutons, Persian Fetta, chives and pesto vinaigrette
Pumpkin, Fetta & Tahini Yoghurt Salad (Vegetarian)
w lettuce, baby spinach, pumpkin, chickpeas, cous cous, sunflower seeds, spanish onion, roasted cauliflower, fetta and tahini yoghurt
SMOOTHIE ORIGINALS
Bananarama
Banana, low fat milk, honey, frozen Tasmanian vanilla yoghurt, ice
Very Berry
Berries, banana, apple juice, respberry sorbet, frozen Tasmanian yoghurt, ice
Chocorama
Chocolate, banana, low fat milk, frozen Tasmanian vanilla yoghurt, ice
Mango Passion
Mango sorbet, apple juice, banana, ice
Raspberry Passion
Raspberry sorbet, banana, apple juice, ice
Iced Coffee – New Recipe
Espresso shot, frozen yoghurt, low fat milk, chocolate, ice
SUPER SMOOTHIES
Very Velvet
Mixed berries, dates, banana, coconut milk & ice (may contain traces of nuts)
Green Machine
Baby spinach, cucumber, dates, banana, coconut milk & ice (may contain traces of nuts)
Peanut Butter
Peanut butter, almond milk, banana, dates, ice (VEGAN DF GF)
Summer Greens
Baby spinach, chia seeds, cucumber, banana, apple juice, ice (Vegan, GF, DF)
Workout Warrior
Protein powder, vanilla yoghurt, chia seeds, banana, low fat milk, ice (GF)
SMOOTHIE BOOSTERS
Soy Milk
Almond Milk
Chia Seeds
Coconut Milk
Protein
Turmeric
Banana
FRESH JUICES
Liver Cleanse
Beetroot, apple, lemon, carrot
Immunity Boost
Orange, fresh ginger, carrots
Green Detox
Spinach leaves, cucumber, ginger, apple, lemon
Just Orange
Fresh Oranges
JUICE BOOSTERS
Tumeric
Soy Milk
Chia Seeds
Almond Milk
Protein
Banana
HOT DRINKS
Coffee
Cappuccino
Flat white
Caffe latte
Chai latte
Long black
Short black
Piccolo latte
Caffe mocha
Iced latte
Extra coffee shot
CHOCOLATE
Hot chocolate
Tea
English Breakfast
Green tea
Earl Grey
Peppermint
Extras
Soy milk
Almond milk
Lactose free milk
Coconut milk
Vanilla flavour shot
Caramel flavour shot
Hazelnut flavour shot
GRILLED KIDS
Kids Wrap
w wrap & cheese
Chicken ‘n’ Rice
w grilled chicken mix & rice
Sorbet
1 of 3 individual flavours:
Mango, vanilla or raspberry
Nachos
w corn chips, corn & cheese
NUTRITION
Want to know more about what you’re eating? View the nutrition page.
FRESH EATING
Check out our in-store menu for all the delicious fresh food goodness we can make you. If you’re in a hurry try the Grab ‘N’ Go range of drinks, snacks and meals. We also have a broad range of pre-made pides, paninis, rolls, wraps and sandwiches that taste great fresh and toasted.